Linda's first book was first published in March 2008, then reprinted within six weeks! It offers clear, practical advice to help readers overcome insomnia, anxiety and panicky feelings, negative thinking, and loss of contentment. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. It explains clearly how you can create your own treatment manual and uses case studies to guide you on your way.
This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.